Why SKY Breath Meditation?
SKY Breath Meditation quiets your mind automatically regardless of how busy it is.
SKY is powerful, unique & effective.
SKY benefits are evidence based.
A little SKY practice each day recharges energy and calms the mind so you can live & express your best self.
SKY Breath Meditation takes you deeper.
Most meditation practices taught today are only relaxation practices, or you are taught to observe your thoughts. Relaxing may help you briefly, but true deep meditation is transformational because it heals the deeper stresses and mental impressions that make your mind busy and anxious. Cleansing your system each day allows the benefits to accumulate, establishing an unshakable peace of mind.A Yale University randomized controlled study published in Frontiers in Psychiatry compared equal dosage of 3 well-being interventions.
1. Mindfulness (MBSR) and the control group did not show any significant changes.
2. Emotional Intelligence training showed improvements only in mindfulness.
3. SKY Breath Meditation showed statistically significant improvements in all 6 measures of well-being.
Only SKY Breath Meditation showed:
Less stress;
Less depression;
Greater positive emotion;
Increased mindfulness
Improved mental health;
Increased social connectedness;
At 3 month follow-up, the improvements in the SKY group were even stronger.
How to Learn?
Learn SKY Breath Meditation in 3 online sessions, then you can practice daily at home. Just 10 minutes of SKY deeply quiets the mind, taking you beyond relaxation to profoundly rest, rejuvenate and establish inner peace. Success is as easy as breathing.Combine SKY Breath with Sahaj Samadhi Meditation
