A Yale University randomized controlled study published in Frontiers in Psychiatry compared equal dosage of 3 well-being interventions.

A Yale University randomized controlled study published in Frontiers in Psychiatry compared equal dosage of 3 well-being interventions.
1. Mindfulness (MBSR) and the control group did not show any significant changes.
2. Emotional Intelligence training showed improvements only in mindfulness.
3. SKY Breath Meditation showed statistically significant improvements in all 6 measures of well-being.

Only SKY Breath Meditation showed:

  • Less stress;
  • Less depression;
  • Greater positive emotion;
  • Increased mindfulness
  • Improved mental health;
  • Increased social connectedness;
At 3 month follow-up, the improvements in the SKY group were even stronger.

How to learn?

Learn SKY Breath Meditation in 3 online sessions, then you can practice daily at home. Just 10 minutes of SKY deeply quiets the mind, taking you beyond relaxation to profoundly rest, rejuvenate and establish inner peace. Success is as easy as breathing.
Jim Larsen

Schedule of Online SKY Breath Meditation Workshops


Schedule of Online SKY Breath


Nov. 7-9, 2023 ET

REGISTER HERE

Nov. 14-16, 2023 ET

REGISTER HERE

Nov. 27-29, 2023 ET

REGISTER HERE

Dec. 2-4, 2023 ET

REGISTER HERE

Dec. 15-17, 2023 ET

REGISTER HERE

Dec. 18-20, 2023 ET

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Jan. 9-11, 2024 ET

REGISTER HERE

October 21, 22 & 23

October 21, 22 & 23

Schedule
Friday Oct. 21st 7:00pm-10:00pm ET
Saturday Oct. 22nd 10:00am-1:00pm ET
Sunday Oct. 23rd 10:00am-1:00pm ET
  • Teacher: Jim Larsen
  • Contact: Gayathri Uchila
  • Ph: (913) 205-8177
  • Email: gayathri.uchila@artofliving.org
Course Fee before pandemic was $395
Limited time pandemic discount: $245
*Students $125
*Workshop repeaters $100
*(students/repeaters request discount code)

Dec. 17-20

SKY Breath Meditation Retreat

Special 4 day long format. Learn SKY Breath Meditation plus 2 days silence and extended meditations.
Schedule - All times Eastern
Thursday
  • 6:30pm–9:00 pm

    Friday & Saturday
  • 7:00–8:30 am
  • 10:00 am–12:30 pm
  • 2:30–5:30 pm
  • 7:00–8:30 pm

    Sunday
  • 7:00–8:30 am
  • 10:00 am–1:00 pm
  • Teacher: Jim Larsen
  • Contact:
    Art of Living Retreat Center
  • Phone: (800) 392-6870
  • Email: info@aolrc.org
Course Fee before pandemic was $395
Limited time pandemic discount: $295
You will receive instructions for setting yourself up at home to do the workshop. Before the workshop begins you will be sent a link to access the workshop on Zoom. Please contact us if you have any questions.

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Contact us for more information at: adeepbreath@gmail.com